25d • Mental Health 🧠
Aligning with the Language of Your Energy
Your body is constantly communicating — through tension, fatigue, excitement, or calm.
But most of us are too busy to listen.
Every sigh, every craving, every burst of motivation is data.
When you learn to interpret it instead of override it, everything changes.
Instead of pushing through, pause and ask:
“What is this feeling trying to tell me?”
That question alone can prevent burnout, resentment, and exhaustion.
How do you know when your energy is asking for a change?
Your body isn’t betraying you — it’s guiding you.
👉 What’s one sign your energy gives when you’re out of alignment?
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Aligning with the Language of Your Energy
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