5d • General discussion
Ground and Clear in a trigger state
Step 1. Close eyes
Step 2. Imagine white light of the highest healing frequencies.
Step 3. Hold out hands and imagine roots thick growing from hands and feet. Imagine the roots digging deep into Mother Eareth, Gaia, Prana.
Step 4. Deep breath in through your nose setting intention asking for the highest healing frequencies to enter and fill your chakras.
Step 5. Hold that breath for 3 seconds.
Step 6. Breath out your mouth, and on your breath out you set intention for all low lying negativity energies to leave. They have 0 choice if intention is set.
Step 7. Repeat until you feel better
If you have access to somewhere you can Google 1111 mhz. Listen to that while doing this!
Let me know how you feel!!
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Ground and Clear in a trigger state
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