This week we are going over: Grounding Clearing What is Reiki Chakras Intention Reiki session Message to group I apologize I couldn't get it off the group screen! It tapped like that the whole time!! We WILL get there without technical difficulties! Thank you for watching! Let me know 8f you have questions!

Hello! I hope this day finds you full of Peace, Light and Love! I wanted to post in preparation for our Communities FIRST ever event!! Yayy!!!! A little housekeeping information (for legal purposes) that I will need you all to acknowledge before Sunday! So here goes! I am not: Medical professional (doctor, nurse, therapist). The things we will go over WILL help you. However they are not medical practices or therapy and not meant to be advice or replace either. They are meant to be tools in your arsenal to manage the potential day to day challenges. Like regulating your nervous system in a trigger state. Can everyone PLEASE acknowledge by giving me any emoji or comment on this thread! You can also message me you acknowledge as well!! Thank you all and I can't wait to see you at 7pm Sunday!

Good morning everyone! Checking in to see how everyone's week is going? Have you faced challenges this week and remembered your breathing? Either way give yourself a pat on the back. It is Thursday and you have made it this far! KEEP UP THE GOOD WORK! Have a beautiful day of peace, light and love! Angie

Step 1. Close eyes Step 2. Imagine white light of the highest healing frequencies. Step 3. Hold out hands and imagine roots thick growing from hands and feet. Imagine the roots digging deep into Mother Eareth, Gaia, Prana. Step 4. Deep breath in through your nose setting intention asking for the highest healing frequencies to enter and fill your chakras. Step 5. Hold that breath for 3 seconds. Step 6. Breath out your mouth, and on your breath out you set intention for all low lying negativity energies to leave. They have 0 choice if intention is set. Step 7. Repeat until you feel better If you have access to somewhere you can Google 1111 mhz. Listen to that while doing this! Let me know how you feel!!

Thank you for being here! The beginning of the video is a bunch of technical difficulties! Fast forward a couple minutes! Please reach out if you have questions! Please let me know in the comments if this resonates with you!! I can only improve with feedback!!!