This session opens the door to understanding the internal power of your menstrual cycle, seeing our monthly rhythms as a seasonal progression, and unifying our cycle with our modern lives. This session will provide you with information about each of our menstrual phases, or inner seasons, so you can better regulate your nervous system, schedule your busy life, and remain centered and informed about the biological happenings of your magnificent body.

This session reframes cycle syncing away from hustle culture. I will discuss why cycle syncing isn’t about optimization, and how self-trust is built through body literacy. You will learn to achieve your cycle goals with Small, doable ways to live cyclically right!

In this session, I aim to reframe our cycles as lifelong literacy—not a fertility-only topic. No one taught us how cycles evolve across a lifetime, so I will share some wisdom here with you today that will support your ever-evolving cyclical body, taking us out of the "what happens TO us" and rather how we can live strongly throughout our phases.

I want you to have more information about your PMS! Here is a short recording to get more familiar with what the actual hell is going on in your Luteal phase and how Fertility Awareness Education can support your symptoms.

Get to know your Spring/Summer, Get-out-there hormone - Estrogen

Get to know your inner Autumn, soothing hormone: Progesterone

From PCOS to PMOS, find our what this historic change means for women's healthcare.