Essence: Learning to trust the quiet inner knowing instead of the loud, analytical mind. When life gets noisy, intuition speaks in subtleties — through a sensation in your chest, a quiet pull in your belly, a sudden calm in the middle of confusion.This space invites you to slow down, listen within, and rebuild trust in your inner compass. Exercise: A 3-Minute Body Check-In Take a short pause and tune into your body. 1. Close your eyes and breathe slowly. 2. Ask yourself: “What do I feel right now — and where?” 3. Notice sensations without judging them: warmth, tightness, fluttering, heaviness. 4. Ask: “Is this a signal of truth or fear?” 5. Trust the first whisper that arises — it’s often the truest. Use this as a daily grounding ritual before making decisions, writing, or connecting with others. “Intuition doesn’t shout — it hums. This week, practice listening to the hum beneath your thoughts.”