Silence IS.... Golden!

Grand Afternoon! Its hard to know.... let alone believe that we create our reality.... with our thoughts, intentions and beliefs/knowledge. The reason it's hard. The reason it was hard for me was because that meant I had to take responsibility for the state of my mind and my life. That's if it really all boils down to choices and my thoughts creating reality. And it does.... Do some research. We can choose how our day goes second by second. Today I choose happiness and gratitude. I don't let the world or circumstances decide how im going to feel!. I have a tremendous amount to be grateful for. I'll choose to focus on that. Have great day!

Today is a great amazing day! Its what you're perception & focus is on. I choose gratitude and kindness! We face challenges all the time. At home, at work, at the supermarket. Anywhere anytime... we can be challenged or our peace can be threatened by others. Being mindful and aware you can sometime see it coming. Step back and be aware of self and how you feel. Stay on your path no matter how windy it gets!

How to feel better, when everything inside and outside feels not so good. Be Gr8ful for life! Pray! Meditate! Exercise! Listen to uplifting music! Go for a walk (& appreciate nature)! Reflection... think of all you've been through... and you're here. Sadness depression etc. Can't hang around gratitude. So choose what to reflect on.