Oct 30 • What works for me is.....
Choose!
How to feel better, when everything inside and outside feels not so good.
Be Gr8ful for life!
Pray!
Meditate!
Exercise!
Listen to uplifting music!
Go for a walk (& appreciate nature)!
Reflection... think of all you've been through... and you're here. Sadness depression etc. Can't hang around gratitude. So choose what to reflect on.
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Choose!
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