It still boggles my mind that no matter how many people you help and how many people that agree with something that is pretty much factual, you will still get those with a fixed mindset, claiming that you can't actually attract girls with semen retention and increasing your testosterone. If I said "I had eggs for breakfast" and you said "no you didn't", you'd look pretty stupid and how would you know? In the same way that people who refuse to take valuable advice are the same ones who complain that their life sucks and that the world is against them. The world isn't against you. You are against yourself. Primal Edge Skool is the place for men who want to take ownership of their life and actually see life-changing results long-term. Semen retention, testosterone maxxing and fitness.

Eggs x6 with cheese, olive oil, salt - high fat and high cholesterol -> increased testosterone production Brazil nuts x2 - high in selenium -> increased testosterone (have 2 in the morning and 2 at night)

I listened to an Andrew Huberman podcast a while ago where he spoke about looking at 4 pillars if you wish to improve something in your life And I think this is especially true for testosterone The 4 things you must look at are (in order of priority - 1 being the most important and 4 being the least) 1) Lifestyle and behaviours 2) Diet 3) Supplementation 4) Prescription drugs So what does this look like in the real world? Well, instead of popping 10 different supplements each morning that have been shown to increase test, make sure you're getting enough sunlight, sleeping well, exercising and talking to women. That's the bigger lever If you have an issue currently in your life, first look at your lifestyle and behaviours and your testosterone will benefit as a result