Hey yall. Just making a post that I thought would be helpful. Recently I had just watched porn a week ago, and bro I swear the day after that I slacked off doing my work and exercise. I mean, it’s mostly that I felt guilt of watching it, but it’s hard to think that most men actually live like this. They watch porn everyday and don’t do anything because of it. Orgasm does take your drive(or at least being by yourself while you do it is sad), and porn hurts your mental state as it’s overloaded with countless videos. I remember being kind of addicted to the videos last week as there were just so many, like scrolling on shorts. I’m pretty sure they are the same but porn is a bit worse as your monkey brain is fried of seeing countless naked women. If I could say anything, do something else than staying inside watching porn. Go outside in the sun, read a book, speak to a family member, exercise, literally do something else as porn just takes away the drive to move. And perhaps start small if you need to, just taking care of yourself like brushing your teeth(I used to barley brush my teeth when I was watching porn everyday), cleaning yourself, have the desire to improve, and do not give up no matter what. Living without porn is great for your health. (Gooner me staying up and watching porn)

Watch this so you can avoid the mistakes I made…

These photos are a year apart In the picture on the left I was watching porn every day without fail, many times twice a day You know all the feelings that come with this. Shame, disgust, resentment, hatred, loneliness In the picture on the right I had destroyed this addiction, had a girlfriend for 6 months and started to feel like a happier and more successful person. You’d be surprised with how much you can change in one year. Don’t give up Nico

Hey... how do you guys deal with masturbation, and what do you think about it? Do you masturbate or are you more into the nofap thing? I’m not talking about porn addiction, just normal masturbation. I saw a video of a urologist saying that masturbation can help increase testosterone.