I’m currently making a course I think some of you will find extremely valuable. Literally gonna be the only guide you need to quit porn forever. Because I’m about half way through this course, if any of you have anything you want me to cover- pls DM me so I can add it into the course and help you further.

Training in the morning is a 10/10 habit But it's very easy to do too much You're push yourself too hard, for too long - and you're done. Your CNS is fucked You come back home and all you want to do is lie down, watch YT and you do nothing else productive all day So a tip to avoid this: TRAIN HARD BUT LEAVE SOME IN THE TANK This way you still make progress but are still a functioning human for the rest of the day haha DM me if you want me to send you a free training program that prioritises this

Watch the vid below (it’s a reel I made for my fitness channel) Literally exactly how I feel right now The way I combat this is a LENGTHY daily to do list. Fill your day with things and you’re less likely to feel this way Or just spam watching educational videos/ podcasts. At least your learning something

I'm a big fan of turning my brain off and listening to people who are more successful/ happier/ healthier/ richer than me. Consuming podcasts and reading books is a 10/10 habit. Try and learn something every day. Start by watching this video here ⬇️