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10 Day Anger Cleanse
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Welcome to the Anger Cleanse
A note on daily prompts:
The Anger Ritual
WORKSHOP: How to Start your Anger Cleanse
Day 1: The Origins of Anger
Day 2: Boundary Blunders
Day 3: Protection from Projection
Day 4: What is yours to carry?
WORKSHOP: Moving from Anger to Purpose
Day 5: Self Trust and POWER
Day 6: Relationship with Parents/Caregivers
Day 7: Everything on triggers
WORKSHOP: Anger to Action