Strength & conditioning education for dancers. A place for dancers to learn how to effectively train outside of the studio.
A library of resources and connections for dancers who want to build a body that can keep up
with what they're asking of it.
Inside:
- Lessons and guides on the application of training, nutrition and recovery
- Frameworks and systems I use with for myself and the athletes I coach
- Ask me anything about training around dance
- 1:1 coaching applications, if and when you want them
Run by Daniel Lane. Cert III & IV Fitness, ASCA Level 1.