Everyday Reset
Private
3 members
Free
Igor Churilkin
By Igor Churilkin
I turn science into simple daily habits.
10% Theory: Short classes explain the “why” (medicine & research) in plain.
90% Practice: 14-day sprints, 1-line daily check-ins, and weekly reviews. Sleep, focus, weight—one reset at a time. Done > Perfect.
You get:
daily micro-lessons (1–3 min)
• weekly accountability thread
• checklists & templates
• weekly Q&A
• supportive community.
How it works: pick a 14-day goal → do 1 small habit/day → check in by 10 pm → review on Sunday.
Rules:
• Done>Perfect
• Data>Opinions
• One lever/week
• Daily check-in
• Be kind
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Everyday Reset
skool.com/igor-churilkin-5110
Simple daily habits for more energy and better focus. Short lessons, 1-line check-ins, real results in 14 days. Done > Perfect.