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Andrea, an RMT and Pilates Instructor, has practical, easy-to-follow tips to improve posture and pain in everyday life for your self-care journey.

Active 4h ago

Joined Sep 9, 2026

Kennetcook, Nova Scotia

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Practical, easy-to-follow science-informed exercise to help ease the strains and pains of everyday life at any stage along your journey of self-care