Drop it below 👇 Are you racing this weekend? - What day? - What category? - What’s your goal? (Be honest… not your “Instagram goal” — your real one)

Stop overthinking which split is “best” — they all work if you apply them properly. Here’s a quick breakdown of the most common ones you’ll see in HYROX training 👇 1. Full BodyYou train your whole body every session. Example: Think squats, push, pull, core all in one go. Great for: - Beginners - Busy people (3 sessions a week works well) - Building a solid base HYROX angle: Keeps everything ticking over without overcomplicating it. 2. Upper / Lower SplitYou alternate between upper body days and lower body days. Example: - Day 1: Lower (squats, lunges, sleds) - Day 2: Upper (pull, push, carries) Great for: - Slightly more advanced athletes - Getting more volume in without frying yourself HYROX angle: Lets you push legs harder without ruining your runs every session. 3. Push / Pull / LegsYou split training into movement patterns: Example: - Push (chest, shoulders, triceps) - Pull (back, biceps) - Legs (lower body) Great for: - Gym-focused athletes - Higher training frequency HYROX angle: Useful, but can drift too “bodybuilding” if you’re not careful — don’t forget your engine. 4. Easy / Hard (Underrated)You structure sessions based on intensity, not body parts. Example: - Easy day: Zone 2 run + light movement work - Hard day: Intervals + HYROX-style circuit Great for: - HYROX athletes - Managing fatigue and recovery HYROX angle: This is where most of you should be focusing — balancing effort so you don’t just redline every session. Bottom line…There isn’t a magic split. The best one is: ✔ The one you can stick to ✔ The one that progresses over time ✔ The one that actually matches your goal (HYROX… not bodybuilding comps) Most people don’t need a better split…They need to stop chopping and changing every 2 weeks. Stick to something. Progress it. Then reassess. Drop a comment 👇 What split are you currently using? Or are you just guessing every time you walk into the gym?

This is one of the easiest mistakes to make… and it quietly ruins your race before you’ve even started. For me, this is exactly where the anxiety hits. You’re stood there… doing nothing… Heart rate creeping up… Overthinking every station… “Have I done enough training?” “Am I actually ready for this?” “Why did I even sign up?” Sound familiar? That start tunnel will mess with your head if you let it. Here’s what I’ve learned 👇 Don’t get into the start gate early. I’m talking as late as possible.2 minutes before your wave… sometimes even later. (Obviously… don’t be the idiot that misses their wave.) Why this works: • Less time to overthink • Less time for anxiety to build • You stay physically warm • You keep your focus where it should be Because the longer you stand there doing nothing…the more your brain starts working against you. Simple rule for your next race: 👉 Stay moving 👉 Stay distracted 👉 Get in late 👉 Get on with it Most people think race day is about only about your fitness. It’s not. It’s about managing your head when things get loud. And this is one of the easiest wins you’re currently giving away.