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20d •
This Months HYROX Training Plan (Free Download)
One of the biggest mistakes people make when training for HYROX is doing random workouts and hoping for the best. Too much intensity. Not enough running. Or just endless “HYROX simulations” that leave you wrecked but not fitter. So I’ve put together a simple weekly structure that actually covers the bases. Inside this plan you’ll get: • A Lower Body Strength Session (deadlifts, squats, plyometrics) • An Upper Body Session focused on back and shoulders • A HYROX Intervals Session (16 × 400m) to build race engine • A Threshold Run to raise your aerobic ceiling • A HYROX Circuit Session using the key race movements • A Long Zone 2 Run to build endurance properly Nothing fancy. Nothing complicated. Just a balanced week that actually moves you forward. Download it, try it for a week, and see how it feels. If you’ve been stuck doing random sessions, this will give you a much clearer structure. Download below 👇
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Jan 22 •
Welcome to the Hyrox Blueprint
This community is for everyone doing HYROX Whether you’re lining up for your first race or chasing a PB. Use this space to: - Ask questions (no egos) - Share wins, struggles, and lessons - Follow the workouts and workshops in the Classroom - Learn from other competitors who are actually in the trenches - Introduce yourself below 👇Tell us: 1️⃣ Which HYROX you’re training for (or thinking about) 2️⃣ Your biggest strength 3️⃣ The thing that scares you most on race day Let’s build this properly. Consistent work, clear plans, together.
29d •
Andy Lane Fitness Academy
A.L.F.A . Check out Andy’s website. In BETA test at the moment. Weekly Hyrox news pages coming soon. https://www.alfa-fitness.com/
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Jun 18 •
🌍 HYROX World Championships 2026 –Who to watch & How to Watch
The biggest weekend in HYROX has arrived, and if you're tuning in to watch the World Championships, here are the athletes you need to keep an eye on. The competition is being held at Stockholm's Strawberry Arena, and this year's field is arguably the strongest we've ever seen. 🏆 Elite 15 Women's Singles ⭐ Joanna Wietrzyk (AUS) The clear favourite heading into the World Championships. Joanna has dominated the entire season, winning major races in Hamburg, Melbourne, Phoenix and Warsaw. She also holds the current HYROX World Record with an incredible 54:25 and will be looking to complete one of the greatest seasons we've ever seen. ⭐ Lauren Weeks (USA) You can never count out the multiple-time World Champion. Lauren pushed Joanna all the way in Warsaw, running a huge personal best of 54:54. If anyone can challenge for the title, it's her. ⭐ Linda Meier (GER) The defending World Champion. Big-race experience matters, and Linda knows exactly what it takes to perform when the pressure is highest. 🔥 Dark Horses Keep an eye on: • Alyssa McElheny (USA) • Lena Putters (BEL) • Sinéad Bent (ENG) All three have consistently been running sub-56 minute performances and could shake up the podium. 🏆 Elite 15 Men's Singles ⭐ Alexander Rončević (AUT) The man everyone is chasing. Rončević smashed the World Record this season with a ridiculous 51:59 and has looked almost unbeatable all year. ⭐ Dylan Scott (USA) One of the breakout stars of the season. His 52:40 performance in Warsaw showed he has the fitness to challenge for the world title. ⭐ Hidde Weersma (NED) The London EMEA Champion. Hidde has been consistently delivering elite-level performances and arrives in Stockholm full of confidence. ⭐ Tim Wenisch (GER) One of the strongest runners in the field. If the race becomes tactical or the leaders make mistakes, Tim has the engine to capitalise. 🤝 Elite 15 Pro Doubles Men ⭐ Rončević & Wenisch Possibly the most feared doubles team ever assembled. They hold the Pro Doubles World Record (47:40) and have been virtually unbeatable together.
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