Dec '25 • Tips and Insights
Practical, Emotionally Supportive Tips for This Holiday Season: Day Three
USE A GROUNDING PHRASE.
Pick a simple phrase to repeat before or when you are feeling overwhelmed. Find a safe space to step away to for a moment, take a deep breath, close your eyes, and repeat the phrase either out loud or in your head. Feel the calm enter your body and the tension leave it as you breathe.
You are safe. Self-care is important. I am proud of you.
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Practical, Emotionally Supportive Tips for This Holiday Season: Day Three
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