Practical, Emotionally Supportive Tips for This Holiday Season: Day Five
Decide Your "NO" Ahead of Time.
You do not need to interact with everyone, go to every event, or stay anywhere you feel uncomfortable. Identify those people, events, and situations that you want to avoid and opt out. It's OK. Saying NO is self care.
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Practical, Emotionally Supportive Tips for This Holiday Season: Day Five