7d • 🥑 Nutrition 🥦
My Post-Workout Shake 🥤
🥛 Almond Milk
Low-fat, light, easy to digest. Perfect around workouts because fats slow down the absorption of carbs & protein something you don’t want post-training.
🍯 Dates
Fast glucose + fructose = quick glycogen refill.
Proven to support recovery after intense sessions.
🍌 Banana (Yellow)
Simple carbs + potassium for muscle and nerve function.
Bananas + protein = scientifically strong combo for glycogen recovery.
💪 Protein Isolate (2 scoops)
Fast-digesting, high-quality protein proven to maximize muscle protein synthesis.
Low lactose, low fat, hits the bloodstream fast.
🍯 Raw Honey
Natural fast carbs + antioxidants.
Local honey = less processed, richer in micronutrients.
Slight insulin spike helps shuttle nutrients into the muscle.
Why this combo? ⚡
- Fast carbs + fast protein → optimal recovery window
- Rapid glycogen replenishment
- Supports muscle repair
- Helps lower cortisol after training
- Light on the stomach, fast absorption
- No unnecessary fats slowing digestion
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My Post-Workout Shake 🥤
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