9d • 🥑 Nutrition 🥦
Here’s a reminder: 🧠✨
👉 A few days of “less-than-perfect” eating won’t undo months of progress.
Your body and metabolism are far more adaptable than that.
What really shapes your health is what you do most of the time, not what you eat on a handful of holidays.
So if you find yourself feeling anxious about extra treats or big family meals 🍽️, pause and remember: consistency over time matters more than short-term perfection. 💚
💬 What helps you enjoy the season without guilt?
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Here’s a reminder: 🧠✨
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