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Jan '25 •
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6d •
What happened
This community is basically run by bots spamming youtube automation and Grant bots bropeople barely post. When I joined it was basically dead but now it's full dead people post like one every 2 days except for bots
7d •
I do have a workout I do I’m wondering if someone’s who’s knows their stuff can double check mines and see if it will help me with my vertical jump and athleticism
Treadmill: 3 min, incline 4, speed 4.0. Stretch: 2 min. Pogo Jumps: 2x20 sec. • Leg Press: 5 sets x 8 reps. • Dumbbell Bulgarian Split Squat: 4 sets x 10 each leg, 30lb DBs. • Dumbbell RDL: 4 sets x 12 reps, 40lb DBs. • • Weighted Jump lunges : 3 sets x 8, hold 15lb DBs. • I • • Seated Calf Raise: 5 sets x 20 reps. • Incline Dumbbell Press: 4 sets x 10 reps. • • Single-Arm Dumbbell Row: 4 sets x 12 each • • • Overhead Dumbbell Press: 3 sets x 8 reps. •  • Pull-ups: 4 sets x 12 reps. • Cable Pallof Press: 3 sets x 15 each • side. •  • Hanging Leg Raises: 4 sets x 12 reps. Go to field do field gassers then go hoop  6 of em in a row
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6d •
#BringBackHybridHoops
bro we need to get back and better man we need daily posters and people making comments whos with me
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