20d • General discussion
Which one are you?!
Most people are training super hard but eating like they're still doing beginner workouts.
Two coffees, a protein bar, a wish, and suddenly you're wondering why you feel tired, slow, flat, or constantly sore.
You cannot build strength, endurance, confidence or consistency on low energy. Hybrid training demands proper nutrition.
Carbs for power.
Protein for recovery.
Hydration / electrolytes for energy.
Balanced meals for consistency.
Eat like an athlete.
Fuel around your sessions!
Give your body enough to actually perform.
When your nutrition improves, everything improves!
If you don't know where to start, my Nutrition Guide inside the Skool classroom 🤩 and it breaks everything down simply and clearly.
Let's fuel properly and perform the way you're meant to!
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Which one are you?!
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