Oct 26 • General discussion
Threshold Sessions.
They’re not the prettiest or the easiest but they’re where progress happens.
These runs sit right on the edge of your comfort zone; not quite all out, but uncomfortable enough to make you stronger, more efficient, and more race ready. They teach pacing, control, and the ability to hold on when it hurts (in our case, exactly what we need for our HYROX racing, but this applies to any endurance race).
Every time you hit a threshold run, you’re training your mind and body to work together under pressure.
💬 Question:
What’s your go to strategy when the pain starts to kick in during a threshold or hard session?
Do you focus on your breath, a mantra, the music or something else entirely?
🎥 Watch the full session here…
5
1 comment
Threshold Sessions.
powered by
skool.com/hybrid-endurance-coach-8106
This is a space for everyday athletes to learn, grow and thrive whether you’re starting your fitness journey or aiming for the podium.
Suggested communities
Powered by