9d • General discussion
Sunday Testimonial 👈🏽
The next video testimonial is from Tonia, and I’m so excited for you to hear her story.
She came to me with a solid CrossFit engine! That means grit for days, plenty of strength, and all the burpee exposure you could ever need. But what she didn’t love? Running. What she wanted? A sub 1:25 on her first Hyrox.
So I built her running from the ground up. Mechanics, pacing, and consistency; nothing fancy here, just purposeful work that turned something she hated into something she could actually lean into. She still won’t call herself a “runner” but she appreciates it now, understands it, and knows the role it plays in Hyrox performance.
Her results from Taipei to Bangkok Hyrox;
She shaved 4 minutes off her time.
That’s effort, and that’s her sticking to programming that has paid off. Tonia now has the Hyrox bug!
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Sunday Testimonial 👈🏽
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