Essential Weight Loss Habits
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Public
16 members
Free
Your body, mind, and overall health are a reflection of your habits.
Habits are behaviors that are repeated consistently without conscious thought. They make up 43% of your actions each day. They are the key to maintaining a healthy weight and feeling your best. They are the main difference between people who are objectively healthy and those who are not.
This community is social media for people who want to improve and change.
- All are welcome here
- Change your habits = Change your life
- Learn the science of habits in a simple and digestible way
- Become your own coach
- Short written and spoken lessons ( <5 minutes per day)
- Develop health promoting behaviors that support weight loss and overall health
- Stop unhelpful habits that don’t support your goals
- See progress every week
- Join a private community of fun and supportive people
- 1 on 1 coaching from Jason, a health coach with 10 years of experience
- Learn basic nutrition and healthy eating principles
- Create your own custom weight loss diet
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Habits are the key to weight loss and overall Health. Learn and practice the science of habit formation by practicing healthy habits in a fun group.