I came here after from buying resistance bands from the online store and coming from a wrestling background I considered myself pretty flexible. But these exercises are brutal! I’ve been training Muay Thai for the past three months and we don't do nearly as much conditioning on the mobility side. This a great addition to my current training. Killer leg day!!

I recently joined the community, so I wanted to reserve judgement as I’ve tried various platforms that haven’t delivered for me and left me disappointed. In the short I've been here I learned a new way of doing flexibility and strength training. No weights or gimmicks and with Tactus's guidance I've been out sparring black belts in my dojang.