I hope you guys get an hour of power today. Motivate yourself and get in the gym and do a little workout. All it takes is just driving there and walking through the door. Happy fitness everyone

.Hry everyone!!!! Rhythm and sweat, that's my jam. By day, I fuel workouts as a fitness coach. By night, I fuel the stage as a musician. Music for the soul, fitness for the body. Let's move and groove. Fitness is our power. I would love to know: What's your favorite song to work out to? What's your favorite workout? When is your favorite time to work out?