A PROVEN GYM WORKOUT PROGRAM FOR BUILDING STRENGTH, CONFIDENCE, AND A BODY YOU FEEL AMAZING IN. Tired of walking into the gym without a plan? Unsure of what to train each day? Not seeing the results you want? This is the EXACT gym training program that I built and used to transform my body after giving birth, to rebuild confidence, and to feel strong again. Simple, easy to follow, EFFECTIVE. COURSE INCLUDES: Hot Bod Method Program, Finisher Library, Gym Confidence Guide, Training Planner.