Hot Flashes and Bold Truths
Private
3 members
Free
Wellness, fashion, travel, and self-care for women from peri-to-post menopause. This is a safe, intentional space to navigate change with confidence while inspiring others to embrace their own path. Our goal is to share, learn, and thrive together. Whether you’re facing hot flashes, brain fog, sleepless nights, or seeking guidance on nutrition, fitness, hormone balance, or mental wellness—you’ll find support here.
🗣️ Real talk about peri-to-post menopause
🌿 Wellness aids: dietary and wellness support, strength training, sleep hygiene & radical self-care
🪞 Fashion, travel, and lifestyle inspiration for your best chapter yet
This isn’t just another group—it’s a space where women reclaim their vitality, joy, and a bold new beginning.
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“Where Real Talk, Radical Self-care, and Wellness Empowers Women from Peri-to-Post Menopause”