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2d •
GLP1's - Getting maybe a bit less controversial
Since we interviewed Dr Patty Stewart about them and got into a bit of a tiff with one of our followers.
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3d •
Really Great Breakdown of 34 Physical Symptoms of Menopause
https://www.theflowspace.com/reproductive-health/menopause/34-symptoms-of-menopause-2938182/ The "Electric Shock" and "Burning Mouth" are two that I've never ever heard of... how fun!
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24d •
Great Workout For Building Muscles During Menopause
🔥 Menopause truth bomb: If your workout leaves you exhausted, inflamed, or crying in the car… it’s not discipline — it’s the wrong workout. This is the season to train smarter, not harder. Build muscle. Protect hormones. Support bones. Feel energized — not wrecked. 🚫 Over-cardio + punishment workouts = OUT 💪 Strength, low-impact power, and consistency = IN Your body isn’t broken. Your workout just needs a glow-up. Welcome to Hot Flash Strong 🔥 https://youtu.be/lZ6DDqZpO1s?si=6IEFyNiXG-S0mV9D
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Jan 22 •
Breathe Into Your Power: Harnessing Bodywork, Breath, and Healing Through Menopause
https://www.youtube.com/watch?v=9EaBhrSTBJE
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