Questions & Support
A safe place to ask, share, and receive encouragement.
This space exists for the moments when you need guidance, clarity, a listening ear, or a little extra support. Life gets heavy, and you don’t have to sort through it alone.
Here, you can bring:
  • Your questions about mental health
  • Something you’re struggling with today
  • A situation you need advice on
  • Moments of overwhelm
  • Decisions you’re unsure about
  • Or anything you simply need to talk through
Nothing is “too small,” “too much,” or “not important enough.”If it’s on your heart, it belongs here.
How to Use This Space
• Ask anything you’re comfortable asking. You’ll be met with compassion, not judgment.
• Share at your own pace. Long posts, short posts, check-ins — everything is welcome.
• Offer support when you can. A kind comment can mean more than you know.
• Be gentle with others and yourself. Everyone is fighting a battle we can’t always see.
A Few Things to Remember
  • We can share tools and perspective, but we don’t diagnose or replace professional care.
  • If you’re in crisis or in danger, please reach out to local emergency services or a crisis hotline immediately. If you are in the United States Dial: 988
  • This space is here to help you feel heard, supported, and understood — not to pressure you or push you.
Whatever you’re navigating right now, you don’t have to do it in silence.
We’re here, walking with you, one honest conversation at a time.
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Erika Bogan-Mtui
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Questions & Support
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