It's amazing how much frustration can fuel you. After realizing probably heading to Africa next year without the usual levels of support that I have from my blood family. I went to the gym yesterday. Like I normally do, to help a buddy run his adaptive fitness class. And like normal i went in a couple hours early to get my own workout in,( because my level of intensity does he match the level that most of the people in that class have). After thirty minutes on the ski erg this was the end result