I feel its a way of reflecting on how your feeling, helps me think before i speak having the chance to be peaceful it makes me feel empowered, with regards to some responses, i feel silence is the best form of communication if a certain situation warrants you to react in anger, i choose to react with no response and keep silent to protect my peace and myself I dont like silence when in a car journey I feel silence when working with clients , during my student learning days training on my level two and level 3 counselling times would show in a positive light that im listening and showing i was taking in the information even without words

1, Seek Professional Help: Consider working with a therapist or counsellor who specialises in trauma. They can provide tools and techniques to process and heal in a safe environment 2, Practice Self-Compassion : Be gentle with yourself and acknowledge that healing takes time. Avoid self-blame and focus on self-care 3, Develop a support system: Surround yourself with trusted individuals, friends, familys , professionals or support groups who can provide emotional support and understanding 1. Incorporate Mindfulness and Relaxation: Engage in practices like meditation, deep breathing, or yoga to help manage stress and regulate your emotions 2. Engage in Physical Activity: Exercise can help release tension, decrease stress, and improve overall mental health 3. Journal Your Thoughts and Emotions: Writing can be a powerful tool for processing feelings and gaining clarity about your experiences 4. Set Boundaries: Protect your mental health and emotional space by setting limits with people or situations that may trigger negative feelings. 5. Educate yourself about Trauma: Understanding how trauma affects the mind and body can empower you to navigate your healing journey more effectively. 6. Focus on small Achievable Goal: Break your healing process into manageable steps to avoid feeling overwhelmed

Let's find that goodness inside that brings that spark to see your worth ,value who you are and embrace the amazing kindness that you bring ❤️

Love shouldnt be manipulative Love shouldnt be conditional Love shpildnt be controlling Love shouldnt be selfish Love shouldnt be abusive Love shouldnt be dissmissive of boundaries Love shouldnt be neglectful Love shouldnt be judgemental Love shouldnt be possessive Love shouldnt be rooted in fear Man or Woman the above ,this isnt what anybody should ever settle for ,never allow yourself or anybody have the power to shrink you into excepting any of these behaviours .

Everyday I woke up put this song on and got myself up .. began to believe i was stronger when I was broken and now im half way to flying like an eagle