At-home fitness for dads who want to lose the 20-40+ lbs from kids and career and keep it off forever.
Everything needed for fitness at home:
- Home workouts that don’t require a gym membership
- Nutrition to shed weight while allowing pizza night
- Strength to make throwing your kids around easy
If you’ve tried keto, carnivore, paleo, gyms, and everything else but nothing has worked, I built this for you.
You’ll have:
- Weekly workouts (3x/week, 30 min)
- Simple nutrition protocols (keep pizza night)
- Built in accountability to sustain momentum
ChatGPT dumbbell plans → dropped 35+ lbs w/ kettlebells. - BJ
Plateaued for months → dropped 35+ lbs and kept it off for years. - Chris
Bad back → 71 pound kettlebell swings with no pain. - Luis
Join now and get started losing weight at home!!