Ancients used food, smells, herbs, and emotions to resent the expansion and contraction. Some foods when we cook them they expand. Beans, lentils, legumes, etc Some when we cook they contract – garlic, onions, zucchini, etc When we eat certain foods they can help us to feel expansion or contraction. Eat the petals of a flower and see how they make you feel. When cooking vegetables, do not pre-soak. It is good to use the water that you cook veg in. When cook the veggies use as little water as possible and aim for tender food. Use the colour test, the more colour the more power. If in doubt experiment.

Hi guys n gals, I am a no BS type of person, so here it goes. I am building this community from scratch and am new to arena. I would love to know what it is that you would love to learn about. Check out my about page and get a taste of what I am about.

Part of my mission is to share the awe and wonder that the world of herbs have to offer. As an eternal student of Herbalism I want everyone to know that they are their own doctor as no one knows your body as well as you. The art of herbs is the foundation of many pharmaceutikill products and yet herbs give you life, they do not take it. Be empowered by taking the choice to educate yourself. You take your power back as you now have new choices and options in your life and for you and your family. Please introduce yourself to this growing community and let us know your passions and loves. This space will grow as I learn myself Be Kind To Yourselves