There are two kinds of suffering in life: unchosen and chosen.
Unchosen suffering is when life hits you, loss, setbacks, bad calls, things you never asked for.
Itās part of being human. You canāt avoid it.
Chosen suffering is when you decide to do the hard thing, wake up early, train when you donāt feel like it, eat clean when itās easier not to, hold yourself to a higher standard.
The crazy thing is, the more chosen suffering you take on, the less unchosen suffering controls you.
You start building a shield.
When you choose your pain, in the gym, in your habits, in your discipline, you take power away from everything that tries to knock you down.
You become the type of person who can handle whatever comes.
Build the shield for you and your family.
Stand behind it.
Control what you can.
Build yourself to become a warrior, not a worrier.
š Whatās one hard thing you can choose today?
Keep working hard.
#Mindset #StrengthForFamilies #HomeGymHealthClub