If a tech gadget can help with your workout routines and offer motivation, why would you not want to try it out? Disclaimer: Some gadgets or systems are costly, but you may want more information if you don’t put a price tag on your fitness lifestyle. From smart mirrors to heart rate monitors, these tech gadgets will improve your performance in your home gym. If you’re a beginner, these gadgets can help your workout experience by adding structure, convenience, and motivation. Here are the top five tech gadgets that can improve your home workouts. Read More - https://medium.com/@slowolf2/5-tech-gadgets-for-your-home-gym-tech-gadgets-can-elevate-your-workout-experience-cb7f8239c4f8

Home gyms and workouts just got smarter. There is a new approach to working out at home; it is all about working out smarter, not necessarily harder. There is nothing wrong with old-school weightlifting to build strength and muscle; I am a huge fan. (see what I did there) However, how we approach fitness is transforming; with the emerging AI, it will only be a matter of time before it is featured in gym equipment. You can say goodbye to crowded gyms and fight for equipment. Thanks to the smart home gym revolution, the future of fitness is personalized, convenient, and suitable at your fingertips; yes, there is an app for that. Read more - https://open.substack.com/pub/stevenbarnhart/p/the-smart-home-gym-like-having-a?utm_campaign=post-expanded-share&utm_medium=web

I don’t usually make a pitch about equipment because my focus is on helping people start or continue their fitness lifestyle from the comfort of their own homes rather than selling products. However, there are three main criteria that I look for when selecting home gym equipment for myself or making a recommendation to someone else. Read more - https://medium.com/@slowolf2/best-home-fitness-equipment-for-small-spaces-affordable-providing-function-and-portability-63bb9a820777

Use your bodyweight plus a little extra for your fitness routine. Want to take your calisthenics workouts to the next level and build muscle from home? Weighted calisthenics are the solution you are looking for! This bodyweight training method uses exercises with the addition of weight vests, ankle weights, or dip belts, which helps you gain strength and muscle definition without needing a gym. This form of exercise is ideal for a home gym because you will need a small footprint and limited equipment. Read more - https://medium.com/short-sweet-valuable/the-bodyweight-bodybuilder-using-weighted-calisthenics-for-maximum-muscle-at-home-2c4046543286