Most people think symptoms are the problem. Ancient healers understood something different. Symptoms are often part of a larger pattern. That's why I don't choose herbs based on symptoms. I choose herbs based on your unique Body Blueprint. Once I identify the patterns within your Body Blueprint... The herbs almost choose themselves. That's where revealing the root cause begins. Do you know your unique Body Blueprint? 🌿

It sucks waking up at 2:00 a.m. staring at the ceiling... You're exhausted, but your mind won't slow down. When that happens, one of the herbs I often turn to is lemon balm. Ancient wisdom has long recognized the calming benefits of lemon balm. But it also teaches something just as important... Not every herb works for every person. We each have a unique Body Blueprint, and understanding yours helps reveal the root cause, so you can choose the herbs and foods that are right for your body, not someone else's. Do you know your unique Body Blueprint?

https://youtu.be/-_YTTGYl1bQ?si=-fcwIgLiM9X79Xbl

Your doctor isn't telling you this about social media and your cortisol. You know that feeling of endless scrolling, your heart racing a little? That's a cortisol spike. Most new platforms are DESIGNED for it. But for women over 35, especially in perimenopause, managing cortisol is everything. The constant 'new, new, new' is stressing your system. What if the community was what's needed ? Coming together with other women in a group is actually better for your hormones. Community group and longer conversations..A place that allows your nervous system to settle, connect, and learn without the constant jolt. Your digital environment matters. To find your starting point for balance, take the free hormone quiz. There you will also find the link to my Coffee Chat its also free. Come sit a while and talk. https://sherraholistipath.com

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊