You might not walk after this workout... 👀
Pick a heavy deadlift weight that you can *barely* do 5 reps of. Then lower that weight by 10-20lbs to do 2x3 of pause deadlifts (2 second hold below the knee). Followed by a superset of 3x10 Bulgarian Split Squats and Single Leg RDLs.
For conditioning, if you are strapped for time, set a timer for 10 minutes and do an AMRAP (as many rounds as possible). My ladies averaged 2 rounds.
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You might not walk after this workout... 👀
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