Happy Friday, Holistic Family! This week is short and sweet...literally. This is a great recipe to do a cooking lesson with kids for a healthy breakfast or snack! And as usual, these little bites of goodness come from our Faith in Farms Recipe Club, which you can find, here. ** Air-Fryer Blueberry Bagel Bites ** ½ cup (60g) all-purpose flour ½ cup (120g) vanilla coconut yogurt ¼ cup (35g) frozen blueberries What you need to do: 1. Heat the Air Fryer to 350°F (180°C). 2. Combine the flour, coconut yogurt and blueberries in a bowl, and roll into 4 even-sized balls. 3. Place the dough balls into the Air Fryer basket and cook for 10-12 minutes. 4. Remove from the Air Fryer and serve. Makes 4...Enjoy! For more great recipes, join our Faith In Farms Recipe Club, HERE! In Wellness, John Want to learn more about transition to a holistic lifestyle? Join us over at the Holistic American Health Academy! ________________________________________________________________________________________ ** Don't forget to check the classroom for your beta tester products and reviews each week. You can access the Beta Tester Program here: #1. Welcome Beta Testers **

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We have been born into a deceptive world. Yet, we live in amazing times. We have been manipulated and deceived for SO LONG, yet we're here and alive today, witnessing the mass awakening to the truth. This is a VERY special time to be alive in human history. We are part of the Great Awakening! Stay away from seed oils! You want healthy fats, which are typically solid at room temp when unrefined and pure. The exception is olive oil, which is liquid at room temp. Clean, organic fats from ghee, butter, lard, tallow, coconut, olive and avocado oils. Avocado industry has serious issues, being mostly in Mexico. It is a heavily commercialized industry. I try to stay away from avocado oil for that one reason. Otherwise, they contain the healthy fats. Better to eat the avocado instead of using the oil to get your fats. Keep your heart and brain healthy with good Omegas! Shop Vegan Omegas DHA-EPA Supplements

Alrighty, we are just about done the Main Dish Recipe Book design. Here's the cover. Which one appeals to you? Which one would more trigger you to buy if you saw it in a store? Please cast your vote below and comment if you would like to add or remove an element of the design. In about 1-2 weeks, I'll have the finalized book for sale at 50% off for beta tester members FIRST, before it goes to the public market and on our shopify store. Cast your vote and leave a comment below! 👇👇

Article reposted from Holistic American Health Academy member, Chryl Davis. When it comes to foods rich in vitamin C, most people picture oranges, grapefruit, and kiwis, but this essential nutrient isn’t exclusive to fruits. Known for its immune-boosting, skin-protective, and antioxidant properties, vitamin C is also abundant in several vegetables. Surprisingly, these overlooked sources often contain just as much or even more vitamin C than their fruity counterparts, making it easier to meet your daily requirements. The Recommended Dietary Allowance (RDA) for this vitamin is 90 milligrams for adult males and 75 mg for adult females. Without adequate vitamin C intake, individuals risk compromised immune response, impaired wound healing, increased susceptibility to infections and potential long-term health complications due to the body's inability to produce or store this crucial nutrient, 1. Yellow Bell Peppers Vitamin C: 342 mg or 380% DV Yellow bell peppers top the list as the vegetable with the highest vitamin C content, offering an impressive 342 milligrams in just one fresh pepper.2 This amount covers 380% of the recommended daily value for adults, making them an outstanding choice for meeting and exceeding your daily vitamin C needs. As a reference, one navel orange has almost 83 mg. But yellow bell peppers bring more to the table than just vitamin C. These vibrant veggies deliver exceptional nutritional value through their rich complement of antioxidants like beta-carotene and lycopene, which contribute to reducing inflammation and supporting cardiovascular health, 2. Broccoli Vitamin C: 101 mg or 112% DV With its tree-like appearance and dark green florets, broccoli takes second place, packing 101 milligrams of vitamin C in each cup.5 This generous serving provides 112% of your daily vitamin C requirements and a rich array of health-promoting compounds. Beyond its vitamin C content, this cruciferous vegetable contains sulforaphane, a potent phytochemical with demonstrated anti-cancer properties, and a robust profile of additional nutrients including vitamin K, folate and fiber.