What is Holistic Trauma Healing?
1.0 What is Holistic Trauma Healing Basics
1.1 The 4 Major Interconnected Areas
1.2 Physical
1.3 Mental
1.4 Emotional
1.5 Spiritual
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Mantras & Affirmations—Re-Writing Core Programming
Have you ever stopped to listen to the negative self-talk going on in your head? Re-write that narrative with positive mantras and affirmations! With practice and intent, we can let go of unhealthy core programs we’ve picked up through life, particularly through childhood such as those of fear, shame, guilt and powerlessness. Instead, with intention and positive mantras, we can let go of those and implement healthy, positive self-talk. Handy print-out sheets to put around your home or download.
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Identifying Trauma &Triggers
Here we will work to identify and understand what is trauma, why some people can experience something and be completely fine while another has long-lasting symptoms of trauma, what are triggers and more.
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Anxiety Relief
Find peace after living with the nightmare of chronic anxiety, panic attacks and fear.
Get to the root of where the anxiety/fear is coming from.
Deep trauma healing work.
Practical solutions and applications,
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Physical Wellness
Here we delve deeper into holistic health and wellness practices focusing on physical. Fitness, meals and nutrition, detox, herbal remedies, etc. We will also touch on physical symptoms/illnesses and deeper meanings.
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Emotional Wellness
An in-depth look at emotions.
Delving into emotional IQ.
Learning to let go.
Anxiety and depression coping mechanisms and relief.
Depression AKA repressed anger
Shame
Low Self-Esteem
Childhood Abuse and Stories
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Mental Wellness
An in-depth look into mental well-being from a holistic perspective with practical applications for daily life.
Free yourself from the prison of over-thinking and endless worry and learn to live in the now.
Become super smart again as you learn to use your mind for brilliance and creativity instead of giving it away to fear.
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Spiritual Wellness
Develop intuition.
Connect with Mother Earth.
Learn about frequencies and vibrations.
Study the role and impact of technology.
Grounding and meditation.
Connect with a higher power and the one
Connect with yourself
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Healing from Childhood Abuse
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Childhood Wounds
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Eating Disorder Recovery
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Addiction Recovery
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#1 Get Your Body (and Yourself) Back After Baby!
1.0 Understanding the effects of pregnancy, hormones, childbirth, postnatal and mom life on your holistic health and wellness
1.1 Physical Wellness—All things food
1.2 Physical Wellness — Fitness
1.3 Physical Wellness — Sleep and Hormones
1.4 Physical Wellness—Technology and Distractions
1.5 Physical Wellness — After Baby and Kids
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#2 Get Your Body Back After Baby — Emotional
1.0 Emotions Basics
1.1 Hormones, pregnancy, childbirth, breastfeeding
1.2 Under the surface
1.3 Triggered by Societal Expectations
1.4 Triggered by the Kids
1.5 Relationships
1.6 Mom Emotional IQ
1.7 Role-Models
1.8 Breaking cycles and patterns of generational trauma and abuse
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Fitness!!!
Fitness Tips, Workouts, Exercises, etc. My “secrets” to getting my body back after 6 babies.
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