As simple as this practice may seem, which gives the impression of not asking us much more than breathing, in practicing it correctly we will realize how deep it can go. It allows us to: ⚪ notice the blocks we encounter ⚪understand where we need to implement our work through practices ⚪achieve integration of body, breath and mind ⚪become a witness and activate self-observation skills beyond the mental noise. 👉 starting with at least 10 minutes, at least 21 continuous days