Make a time that suits you to start your journey in living the life you want, i use hypnotherapy, life coaching and counselling skills to help you help yourself. You are not broken or sick, think of it as you are lost in the forest without a compass, you just need a hand to get back on the right path.

What is anger? what the body goes through. identifying triggers and patterns. recognizing the consequences of unmanaged anger. where does the anger come from? constructive anger vs destructive anger. strategies for managing anger. introduction to healthy expression. Techniques for calming down in the moment. transforming anger into positive action. reflection on progress and setting future goals. Hypnotherapy to release anger, support emotional stability