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Sacred Womb Flow is a gentle, restorative practice designed to support the womb, hormones, and nervous system—without force, pressure, or performance. This practice honors the body’s wisdom and meets you exactly where you are. ✨ Benefits of Sacred Womb Flow include: - Supporting womb awareness & hormonal balance - Soothing the nervous system and stress responses - Encouraging emotional softening and release - Offering restorative movement that is never demanding - Supporting women 35+ through life transitions and rebuilding seasons - Remaining faith-based, reverent, and body-honoring 🌿 All Sacred Womb practices are choice-led. You may move, rest, sit, or simply be present. Stillness and silence are always welcome here. This is not about fixing your body. This is about remembering how to listen to it.

Menopause is not something to “fix.” It is a transition to be supported. During menopause, the body may experience changes in temperature regulation, sleep, mood, and energy. Many women explore gentle, holistic supports to help the body feel more at ease during this season. 🌿 Herbs women often look into during menopause include: • Black Cohosh – commonly explored for hot flashes • Red Clover – traditionally used for hormonal transitions • Lemon Balm – known for its calming properties • Nettle Leaf – valued for mineral support This is shared for education and awareness only, not as medical advice. Every body is different, and rest, hydration, and nervous-system care are just as important as any herb. 🌙 You are encouraged to listen to your body, move gently, and honor your pace. ✨ You are not behind. You are becoming.