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6 Week Summer Reset Program
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Before We Begin: Your Summer Reset Essentials
KICK OFF CALL! Sunday 6/28 - 3-4pm est
WEEK 1: PAUSE & TAKE INVENTORY
DAY 1: Where Am I Right Now?
DAY 2: What Feels Heavy?
DAY 3: What Am I Tolerating?
DAY 4: Reconnect With Your Body
DAY 5: What Needs My Attention?
DAY 6: Energy Audit
DAY 7: Reflection & Reset
WEEK 2: RELEASE WHAT IS NO LONGER YOURS
DAY 1: What Am I Carrying?
DAY 2: What Isn't Mine?
DAY 3: Releasing Old Stories
DAY 4: Releasing Old Roles
DAY 5: Releasing Expectations
DAY 6: Forgiveness & Freedom
DAY 7: Burn Letter Ceremony
End-of-Week Reflection
WEEK 3: COME HOME TO YOURSELF
DAY 1: Reintroduce Yourself to You
DAY 2: Listening to Your Inner Voice
DAY 3: Honoring Your Needs
DAY 4: Reconnecting With Your Body
DAY 5: Rediscovering Joy
DAY 6: Building Self-Trust
DAY 7: Coming Home Ceremony
End of Week Reflection
Check in Call - Midway 7/19 - 3-4pm set
WEEK 4: NOURISH THE WOMAN YOU ARE BECOMING!
DAY 1: What Nourishes Me?
DAY 2: Nourishing Your Body
DAY 3: Nourishing Your Mind
DAY 4: Nourishing Your Nervous System
DAY 5: Nourishing Your Relationships
DAY 6: Nourishing Your Future Self
DAY 7: Summer Nourishment Ritual
End-of-Week Reflection
WEEK 5: EMBODY HER NOW
DAY 1: Meet Your Future Self
DAY 2: How Does She Speak?
DAY 3: How Does She Show Up?
DAY 4: Dress for the Woman You Are Becoming
DAY 5: What Would She Choose?
DAY 6: Embodying New Standards
DAY 7: Future Self Scripting Ceremony
End-of-the week Reflection
WEEK 6: ALIGN & ACTIVATE
DAY 1: Reflect Before You Move
DAY 2: Clarify Your Vision
DAY 3: Align With Your Priorities
DAY 4: Define Your Non-Negotiables
DAY 5: Build Your Support System
DAY 6: Commit to Aligned Action
DAY 7: 90-Day Vision Mapping Ceremony
Closing Call! Saturday 8/8 - 10-11am est
Final Reflection & Closing Ritual