🎾 Welcome to The Single Handers Society Welcome, legends. This is your home for mastering, celebrating, and evolving the one-handed backhand — one of the most beautiful, expressive, and technical shots in tennis. Here, we go deep into everything that builds a complete single-hander: 🏋️‍♂️ Training methods 🎯 Technical mastery 🧠 Tactical awareness 🥗 Recovery & mindset Whether you’re carving slices, driving heavy topspin, or learning to build your game around the shot, this is where you sharpen your craft. 👉 Introduce yourself below — tell us who you are, where you play, and what your biggest goal is for your one-hander this year. Let’s bring back the art, the class, and the fire of the single-handed backhand together. Welcome to The Single Handers Society. 💪🎾

I know that everyone is different and each style in tennis is unique, we all like to approach playing points differently In this video I show you how I approach points and mentally and what my intentions are. I made this video with the hope that it would give players some ideas about how to make their training and performances in matches more affective Enjoy!

first of all what did you learn from this session? Consider these things in your training sessions - staying relaxed with the body - Utilising the whole body on each shot - Being tactically aware of what you’re trying to achieve - Understanding how to add tempo - Using the change of pace affectively

“The glory is being happy, the glory is not winning here or there, the glory is enjoying practicing, enjoy everyday, enjoying to work hard, trying to be a better player than before” why is this quote so important? It teaches us that even at the highest level of competitive tennis they are still very process driven, enjoying the process, focusing on being happy on the court…I believe that winning is a biproduct of a great process.

No matter the result or score, after every match I write down 3 things I liked about how I played and 3 things I need to improve This helps your confidence and keeps the improvement process rolling giving you clear things you need work on. I would write them down straight after your match when they are still fresh in your mind After losses accept them as quickly as you can and get back to work on your game