Now we load the knee and build power.

Now the knee has to hold position.

Get the knee moving again

A full breakdown of the ACL recovery process for hockey players — including the 5 phases of rehabilitation and return-to-play criteria.

I’ve recorded a breakdown of the mental side of ACL recovery in hockey players. The video covers fear, loss of confidence, movement automaticity, and practical steps that help you return to the ice safely. The full version of this video will be included in my full course.