Hips & Grips - women of BJJ
Private
35 members
$19/month
Women in Brazilian Jiu-Jitsu who want to tap into explosive power, submit from bottom position, and walk into open mat feeling like you OWN your space.
✔️ WHAT YOU GET:
• strength circuits built for guard retention + sweeps
• breakdowns: i.e. escaping side control when you're gassed
• Q&A with a female black belt
• Private forum where women share what they won't say in class
• Body mechanics deep-dives: hips, grips, and pressure management
🎁 BONUSES:30-Day Mat Conditioning Calendar + Women's BJJ Nutrition Guide ($97 value)
This isn't a replacement for your academy. It's the reinforcement, support, and perspective you need to keep leveling up in a male-dominated sport.
– Created by a white belt with 200+ hours on the mat training and coaching who is a personal trainer by trade.
– Supported by a female black belt Professor (the 1st ever in Portugal’s history)
💪 $100s in coaching/support for only $19
👉 Cancel anytime if it's not your vibe.
Join now and get stronger this week, not next year.
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Women in Brazilian Jiu-Jitsu building strength, skill, and calm confidence on the mat...together.