Somehow, animals are better at listening to their bodies than we are. When things get loud or fuzzy, they don’t push harder. They slow down first. Nature doesn’t rush clarity, it creates space for it. Turns out that works for humans too. Natural light, less stimulation, and gentle movement help the brain calm down and focus again. So if today feels a little noisy, maybe don’t solve it.Just regulate first. Question: are you more “move it out” or “sit it out” when you need a reset?

Nice to be here supporting from skooler, like to get a follow back I believe we rise by lifting others, let's grow together 💪 @Victoria Smith

How does your pet make you feel more grounded?