Vulnerability Challenge to attract connection and depth!

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if you can see this post... take it as a sign that your breakthrough is here waiting for you!

and if you do what I recommend in this post... you will feel more FREE, more REAL and more YOU

recently on IG I encouraged a vulnerability challenge and the results form people were transformative and DEEP!

the biggest breakthroughs in my life have come from choosing to express how I feel to someone when normally I would hold it in or not express it

it has resulted in reestablishing relationship dynamics, letting go of energy between me and familly, people respecting me more because I respect me more and even resulted in deep connection and new friendships/relationships

I asked for people to share what happened as a result and some of the answers included...

"we fell deeper in love"

"my mom and I cried"

"someone apologized"

" I feel lighter and FREE"

and more

if you’re avoiding or afraid of being vulnerable and having an honest conversation with someone in your life, take this a sign to go have it:

focus on speaking from the heart
let go of needing to control how they respond
And let them feel what they feel knowing you don’t need to manage it

bonus tip use "I statements"

"I feel this" instead of "you make me feel etc"

even call out the energy that comes up!

"I feel nervous or guilty unless I do what you want me to do"

"I worry you will judge me or wont be happy with me if I am honest with you"

etc!

calling out the energy and being honest can FREE you and is real

the challenge is to be RAW and HONEST with someone in your life

you know who it is...

the one you resist talking to or the conversation you resist having

thats the one!

maybe its a situation-ship you've been in where you want it to be a relationship

maybe its an imbalanced friendship where someone always talks about themselves

maybe its a family member...

whatever it is.... take this as your sign to DO it!

after you do it, come back to this post and share what happened in the comments below

P.S. what if I ran a simple challenge each month like this? would you be interested? lmk know in the comments too!

pps the london live event early bird tickets are going away soon so if you want to join the only live event in europe this year... sept 28-28! get your ticket here! https://www.theshiftexperience.com/london63412704

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