Tapping? · High Vibe Tribe

Tapping?

Does anyone else do tapping while meditating? I started adding tapping a couple of weeks ago and so many emotions come flooding out every time. I sobbed the first few times but the intensity is lessening. I feel like I’m letting go of some deep beliefs and feelings that have kept me stuck for so long. I don’t try to suppress the feelings and emotions but let them process through. Hope this helps and curious if others have the same experience.

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