Ways to Cultivate & Maintain a Higher Vibrational State

Dana Renee

3d (edited) • High Value Guides

Ways to maintain a daily vibrational practice:

Music: Listen to songs or healing frequencies that elicit and resonate happiness.
Altruism/Service: Volunteer or do a random act of kindness for someone, without expectation or recognition.
Breathwork & Meditation: Soothing the Nervous System, slowing down the 'monkey mind' and transcending into a Theta brain wave not only brings us back to the present, but is also a great state for manifestation.
Movement: Take a walk, do yoga, go for a bike ride, dance around in the kitchen, whatever activates your joy! This releases endorphins and can quickly lift our spirits.
Earthing: Connect with nature. Walking barefoot or walking by the beach are wonderful ways to absorb that beauty.
Gratitude: Reflecting on 3 things we appreciate at the beginning or end of the day, amplifies our blessings and attracts more.
Social/friendships: Connect and spend time with others that inspire you, see the best in others, and find the positive.
Spiritual Diet: Recognize what and/or who is consuming our time, energy, and attention. Is it adding value and inspiration, or is it draining. This includes social media, music, 'negative Nancy' (the chronic complainer), T.V., news, etc. What we consume, consumes us.
High-Vibrational Food/Diet: Natural and organic foods, that come directly from the earth, typically carry a higher vibration.
Laughter: We learn to lighten when we find sarcasm or joy in the moments. This includes laughing at ourselves... Don't take yourself too seriously, none of us our getting out of here alive.
Play: Somehow along the way, we were taught that being playful was only for young children. Life got serious. But true joy is often found in simplicity. Seek out ways to have fun!
Mindfulness: Notice all the beauty around you & soak it in! When we lock into the present moment, life becomes magical.
Shadow work: Notice the feelings that arise, allow yourself to feel them, gently release it with love. Let go of the victim or savior roles that no longer serve you. We're never meant to carry all that baggage - leave it on the carousel so you can board the plane for take-off.
Transformation: Any and all change is 'uncomfortable' at first because it is 'foreign.' Lean in and embrace the adventure ahead even if it's 'unfamiliar.'
Empathy: Try to embrace others with curiosity, understanding, and compassion, as opposed to judgement.
Recharge: Spend time in solitude, learn yourself and embrace your own energy, find peace within, and love yourself.
Love Yourself First: Become whole within. Become your own best friend. You are 'the one' you've been searching for.